There’s no vitamin that’s associated with hair growth as much as a B-Complex vitamin. This is because B vitamins are some of hair’s most critical building blocks. They provide nourishment to the scalp and hair follicles, in turn supporting a healthy growth cycle and stronger hair.
Vitamin B-Complex is made up of eight distinct B vitamins: Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic Acid, vitamin B6, Biotin (vitamin B7), Folic Acid (Folate), and vitamin B12.
Deficiencies in either of these supplements can result in hair thinning and hair loss. On the other hand, ensuring your body has enough of these nutrients to go around is the best way to keep healthy and promote robust hair growth.
What is a B-Complex Vitamin?
B vitamins are naturally found in a variety of foods, especially animal products. They’re also present in whole grains, nuts, meat, fish, seafood, and dark greens.
B vitamins are essential for creating red blood cells and maintaining cell health. They help the body break down nutrients, convert energy, and support nerve function. They’re also crucial for early fetal development.
Even though B-Complex vitamins consists of several different vitamins, they work in conjunction with one another to bring out a variety of health benefits. Here are some of the most notable.
Enhance Brain Function
B vitamins support healthy brain function, and may even make you smarter. One study featuring healthy males found that a B-Complex and mineral supplement significantly improved mental health and performance on cognitive tests. B vitamins may also help guard against neurological problems.
B-Complex vitamins have been shown to have positive mood effects – reducing stress, anxiety, and fatigue. B vitamins are particularly helpful in treating depression and anxiety, and may even prevent mood disturbances. This is especially true for older adults, whose bodies often have difficulty absorbing certain B vitamins, such as B12.
Boost Immune System
Chronic inflammation is related to a number of different illnesses. Many different environmental and dietary factors can cause chronic inflammation, and one of them is biotin deficiency.
How Vitamin B-Complex Support Scalp and Hair Health
B vitamins support a wide range of bodily functions and are critical for healthy hair growth. B vitamins are essential building blocks for hair – they work to nourish the hair follicles and support strong hair from the root.
B vitamins also sustain red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. This in turn helps stimulate hair growth and support a healthy growth cycle. Biotin is especially effective at treating hair loss. It’s been shown to improve the appearance of nails and hair, especially in people struggling with hair thinning and hair loss.
Looking to introduce a B-Complex vitamin into your hair routine?